Four Engines 
  of health and healing: 

 further resources 

Nutrition

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  • Inform yourself. See new perspectives.

  • Learn about the state of health, healthcare, and healing

  • Plant-based nutrition that heals rather than inflames

Connection

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  • Connect with your hopes, dreams, needs, and your still center.

  • Connect with a supportive community

  • Re-contact nature

Movement

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  • Use your full range of motion

  • Discover the full power of breathing

  • Move your emotions and your creativity

Rest

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  • Sleep hygiene

  • Allow time for healing and assimilation

01

Nutrition

  • What does a healthy plant-based diet mean? https://pubmed.ncbi.nlm.nih.gov/28728685/

  • Changes in plan-based diet quality & association with mortality
    https://pubmed.ncbi.nlm.nih.gov/31401846/

  • Plant-based diet associated with reduced mortality rate of COVID-19 infection
    https://pubmed.ncbi.nlm.nih.gov/34489306/

  • Screen-time, sedentary behaviors, and obesity
    https://pubmed.ncbi.nlm.nih.gov/28421472/

  • Health inequities' relationship with socioeconomics and what we can do about it
    https://pubmed.ncbi.nlm.nih.gov/15563647/

  • Teaching innovative thinking in medicine
    https://pubmed.ncbi.nlm.nih.gov/21955715/

02

Movement

  • Paced breathing reduces blood pressure
    https://pubmed.ncbi.nlm.nih.gov/32353795/

  • Exercise and mental health
    https://pubmed.ncbi.nlm.nih.gov/19521110/

  • Moving emotions and moving the body
    https://pubmed.ncbi.nlm.nih.gov/31144771/

03

Connection

  • Insufficient sunlight is a public health problem
    https://pubmed.ncbi.nlm.nih.gov/32668607/

  • Connecting to the Earth's electrons via Earthing
    https://pubmed.ncbi.nlm.nih.gov/22291721/

  • Meditation and mental health
    https://pubmed.ncbi.nlm.nih.gov/27329827/

  • Friendship and health
    https://pubmed.ncbi.nlm.nih.gov/24329760/

  • Sexual wellbeing and public health
    https://pubmed.ncbi.nlm.nih.gov/34166629/

04

Rest

  • Re-thinking sleep and health
    https://pubmed.ncbi.nlm.nih.gov/30031526/

  • Sleep routines affect sleep outcomes
    https://pubmed.ncbi.nlm.nih.gov/33624804/

  • Works breaks and health
    https://pubmed.ncbi.nlm.nih.gov/16376711/

  • The effect of rest days on sports injury
    https://pubmed.ncbi.nlm.nih.gov/20561270/