Plant-based Personal Coaching
with a certified personal chef
- 1 hr1 hour
- 255 US dollars$255
- Online meeting link will be emailed to you
About the program: We’ll learn about your background, determine goals, and develop highly individualized user-friendly strategies, accompanied by hand-selected recipes designed to help you begin working toward your healthy objectives, one delicious meal at a time. Four Engines Focus: Nutrition About the practitioner: My name is Vicki Brett-Gach. My mother suffered from severe cardiovascular disease. My family had no idea that so many chronic illnesses could be avoided, or even reversed, through food. To this day, I wish I could have shared with her what we now understand to be true about plant-based diets. When I myself became plant-based and vegan, I discovered that I had more energy than ever before! Plus my blood pressure fell, and my cholesterol dropped 50 points within just a few weeks! And oh yeah, and I lost 10 pounds, and this time effortlessly, and for good. Today, I’m a Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, Certified Personal Chef, and author of “The Plant-Based for Life Cookbook: Deliciously Simple Recipes that Nourish, Comfort, Energize, and Renew.” I work with individual clients across the country, looking for a better way to make dietary choices for optimal health. Even though there are such compelling reasons to consider a plant-based vegan lifestyle – for personal health, for the animals, for the environment – so many people struggle with the food. This is where the delicious fun truly begins. I specialize in creating, testing, and refining recipes for fabulous, wholesome food, with an emphasis on fruits, vegetables, legumes, and whole grains, along with nutritious low-fat starch-based principles. However, I wasn’t always plant-based, and I understand very well the challenges that a new vegan can face, and as your personal coach, I want to help make this adventure the best decision you’ve ever made. During our sessions, we’ll explore best-fit strategies and transitional tools, plus create wonderful food you’ll really love – with customized recipes designed to establish and support your new healthy habits, one delicious meal at a time.
To cancel or reschedule, please contact us at least 24 hours in advance. So that we may honor the time of our practitioners, there are no refunds for cancellations made within 24 hours of the scheduled service.