The choices you make can help you get better faster and be less dependent on medication. Let me show you how.
Anoop Kumar, MD
Co-founder and CEO, Health Revolution
Dr. Kumar offers a path to healing and returning to a state of balanced well-being.
Harness the power of epigenetics and your mind
Over 95% of genes are modifiable by the behaviors you choose.
Over 50% of diseases can be prevented or modified by the behaviors you choose.
Your immune system is strongly influenced by the behaviors you choose.
This is not just prevention. It's also recovery, healing, treating acute and chronic disease, general wellbeing, and even performance.
How can you harness this power? Activate your Four Engines of Nutrition, Movement, Connection, and Rest. These engines have been proven by healing systems around the world for millennia and by those healing today.
Inform yourself. See new perspectives.
Plant-based nutrition that heals rather than inflames
Connect with self–your hopes, dreams, needs, love, body, and your still center.
Connect with others and a supportive community
Connect with nature
Use your full range of motion, stretch, balance
Move your breath–breathe fully and deeply
Move your emotions and your creativity
Learn to return to a restful state while awake
This course is absolutely phenomenal! It gave me a slice of heaven everyday where I could focus on me and what I wanted. I loved the smoothies, the meditation, the science... everything!! I am literally telling every single one of my friends about this course.
This course is about investigating who we are, going deeply in ourselves. Also it is built in order for everyone to be able to participate, even busy people like me :) I see my health totally differently now and I feel the power I have to change my health.
Anoop and Sreesha are visionaries. The interviews with people who have healed are inspiring, motivating and educational. The exercises made me try practical ways and insights to tap into that natural healing. Healing is possible.