Healing is possible

10 hours ago
3 min

Ancient Wisdom & Modern Health 4

Kenopanishad The teacher had declared: The ear of the ear, the mind of the mind, the speech of speech, and the life energy behind life...

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Anoop Kumar, MD

2 days ago
5 min

Ancient Wisdom & Modern Health 3

Kenopanishad Having thus posed the question to the teacher, the student sits quietly, the stillness of the air ringing with anticipation....

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Anoop Kumar, MD

2 days ago
4 min

Ancient Wisdom & Modern Health 2

Today, we begin the interpretation of the Kenopanishad in the context of health and healthcare, for the purpose of bringing greater...

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Anoop Kumar, MD

4 days ago
2 min

Ancient Wisdom & Modern Health 1: Introduction

I begin this series with beginningless gratitude to my teachers, who I can never repay for what they sustain in me. All that is right...

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Anoop Kumar, MD

5 days ago
2 min

Bringing ancient wisdom to life: a new project

I was fortunate to be exposed to the ancient philosophy and exploration of Advaita Vedanta as a kid. It was super cool. Fun. Exciting....

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What are the different levels of Numocore?

Anoop Kumar, MD

Aug 31
2 min

What are the different levels of Numocore?

Numocore is a customized developmental pathway to health. We can broadly say it operates at three levels. Numocore Level 1 At level one,...

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Anoop Kumar, MD

Aug 20
1 min

How can Numocore help me maintain connections in the digital age?

Connection is, of course, an integral part of Numocore. We emphasize connecting with ourselves through mindfulness practice meditation...

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Anoop Kumar, MD

Aug 20
2 min

What Numocore practices will help me heal from injury?

Here are a few Numocore practices you can start to help heal from injury. Nutrition Maintain a well-balanced diet, including protein....

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Anoop Kumar, MD

Aug 20
2 min

What is the relationship between Numocore and light?

Light is our original and present nature. Sometimes, because of distraction and toxicity, we do not recognize this light, and instead we...

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Anoop Kumar, MD

Aug 19
1 min

Are there specific Numocore-approved supplements I can take?

Some superfoods are known for their ability to aid in healing. Here are just a few. Chaga mushrooms are associated with anti-cancer...

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How much movement is needed to effectively utilize Numocore?

Anoop Kumar, MD

Aug 19
2 min

How much movement is needed to effectively utilize Numocore?

One of the key strengths of the Numocore approach is it begins generally with options for everyone and becomes further customized as your...

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Anoop Kumar, MD

Aug 19
2 min

How do I know if I'm getting enough rest?

Rest is a forgotten engine in our world. It may sound paradoxical to say Rest is an engine that moves us forward, but it is indeed...

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Anoop Kumar, MD

Aug 19
2 min

What types of activities are recommended for beginners in the Numocore system?

For those who are starting out, we recommend picking one change to make out of the many that are available. For example, for Nutrition,...

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Anoop Kumar, MD

Aug 16
3 min

Do you have to believe in Numocore for it to work?

I've said many times that Numocore is like a good book in that the more you work with the engines of Nutrition, Movement, Connection, and...

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Anoop Kumar, MD

Aug 11
2 min

How does Numocore change my biochemistry?

Numocore induces healing through biological changes, physiological changes, and psychological changes. Let's take a closer look at some...

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Anoop Kumar, MD

Aug 11
2 min

Will Numocore take longer to show effects than pills?

It depends on the condition, and it depends on the pill Generally, we think of pills as quick solutions. Pop the pill and forget it,...

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Anoop Kumar, MD

Aug 11
1 min

What should I do if it is not practical for me to practice Numocore regularly?

We are all practicing Numocore in one way or another already! The difference is that it's often happening either subconsciously or...

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Anoop Kumar, MD

Aug 11
2 min

How do I know which aspects of Numocore are relevant to me?

"How do I figure out what aspects of Numocore are relevant for my healing? I eat fairly healthy, go for walks and journal, yet I have a...

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Anoop Kumar, MD

Aug 11
2 min

Why do you say Numocore is the solution for all diseases?

Numocore is the solution for all diseases because toxicity is the cause of all diseases. Numocore heals toxicity. Some people...

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Anoop Kumar, MD

Aug 11
2 min

How does Numocore clear toxicity?

Numocore heals by clearing toxicity from the bodymind and giving it the adequate nutrition it needs. Toxicity can take many forms. From...

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